SleepMaster - Sleep Cycle Calculator | NRPSPACE Online TooL
Find your perfect bedtime based on sleep cycles and age group
About SleepMaster
SleepMaster helps you optimize your sleep schedule using sleep cycle science and age-specific recommendations from the National Sleep Foundation.
Features
- Age-specific sleep recommendations
- 90-minute sleep cycle calculations
- Multiple bedtime options
- Easy-to-use interface
How Sleep Cycles Work
Sleep occurs in cycles of approximately 90 minutes. Planning your bedtime around these cycles helps you wake up feeling refreshed and energized.
